Weight-loss breakfast #1:
Ingest the bulk of your calories early in the day when you are the most active and save the lighter meals for later in the day.
*Start every morning with a protein-rich breakfast
*Squeeze in 30 minutes of exercise every day before noon
Day 1
Layer:
1/2 cup dry oats
1 cup cottage cheese
1/2 cup blueberries
1/2 cup sliced strawberries
1/2 cup raspberries
1/2 cup sliced almonds
Serve with: 2 scrambled eggs seasoned with cracked black peppercorns
-Courtesy of All You magazine October 2010
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